Coping with male hair loss

This article discusses the causes behind male pattern baldness and possible treatments.

Enlarge ImageYou've heard the myths and theories regarding hair loss. You cringed at the fact that only castrated men of ancient societies managed to keep their hair on their heads. Before choosing whether to give up your macho image or having an ever-receding hair line, read up. There are ways to stagger the effects of hair loss.

The key to prevention however, is understanding what is MPB or Male Pattern Baldness and its causes. To clarify, MPB also happens to women. Surprised? MPB's proper name is androgenic alopecia (androgenic - androgynous, see?) It is also hereditary. It is largely caused by a sensitivity to an enzyme called Dihydrotestosterone (DHT). This is the end product of testosterone conversion. This is why there are more documented cases of MPB in men since women don't have much testosterone. Partially, this is also a reason why castrated men have reduced hair loss risks.

Despite being hereditary, reversing hair loss isn't a lost cause. Researches have shown different triggers affect the onset of baldness. This only shows that MPB can be reversed or at least, controlled. Diets with high fat content increases DHT production which speeds up baldness. For example, Asian men are found to be in lesser risk compared to American men with their fatty fast food diet. Other than fat, substances to limit or avoid to lessen hair loss include nicotine, alcohol, sugar, salt, and caffeine. Don't feel deprived as seafood are widely recommended as it contains considerable amounts of iodine, a substance that improves hair growth.

As always, a proper, balanced diet is advised to reverse effects of baldness or hair loss. Adequate rest and sleep are also important as these reduces stress and anxiety which can trigger testosterone conversion. In addition, there are also other methods to increase hair growth. Scalp massages stimulate the blood vessels of the scalp, resulting to a more efficient circulation of oxygen and nutrients needed for hair growth. Don't snub aromatherapy as a sissy habit either. Used as massage oil or mixed with shampoo, essential oils such as lavender or bay have been proven effective as a therapy for hair loss. Asian medicine also offers it solution to combat baldness. Water from boiled sage, rosemary, burdock, nettle, and peach leaves is an efficient hair cleanser. Aside from keeping the scalp clean, this solution also thickens hair strands and stimulates hair roots.

Lastly, restoring hair vitality and health is not a speedy process. You shouldn't expect instant results no matter what type of prevention method you used. Be reminded though that excessive and fast hair loss should be consulted to the doctor. As this could be a symptom of a more serious matter, medical attention should be sought immediately.

For more important information regarding hair loss, please visit: http://www.eknowitall.com/health/hair-loss/

Treating Premature Ejaculation

Through the years, many solutions have been offered for premature ejaculation. Basically, this involves reducing the sensitivity of the penis to the friction of the vagina.

One way to do this is by wearing two (or more) condoms at the same time - but it can also give one the feeling of making love to a king-sized Barbie doll.


Another solution is the use of dibucaine ointment. This substance - which is similar to the medication your dentist uses before pulling out a tooth - numbs the penis and retards orgasm sometimes in such a way that the man never ejaculates at all. But the ointment comes with a price.

"Some men are allergic to this chemical. If they are, the entire penis breaks out in red, oozing, itching blisters. It can do the same thing to an innocent bystander, the vagina," revealed Dr. David Reuben, a noted California psychiatrist, in Everything You Always Wanted To Know About Sex (But Were Afraid To Ask).

"The real problem with anesthetic ointments is that in the long run they make premature ejaculation worse. The penis becomes negatively conditioned and gradually less and less stimulation is required to trigger orgasm. After a few months of using the ointment, the touch of a woman's hand on the erect penis may be enough to jettison a full load of semen then and there," he added.

But all is not lost. Unlike taxes, you can easily conquer premature ejaculation. There is a scientific way of doing it. The secret lies in learning to prolong ejaculation until such time that your partner is satisfied.

This can be achieved by means of the "squeeze" technique and/or the "start/stop" technique - both of which have an 80 to 85 percent success rate in treating premature ejaculation.

Both exercises can easily be done at home and they're designed to delay ejaculation-long enough for the man and his partner to be sexually satisfied. Practiced properly, these exercises will bring back a man's confidence and control over the tendency to ejaculate. How do they work? How are they done? Let's start with the squeeze technique.

"Begin sexual activity as usual, including penile stimulation, until you feel almost ready to ejaculate. Then have your partner squeeze the end of the penis, at the point where the glans joins the shaft, for a period of several seconds. After the squeeze is released, wait for about half a minute, and then go back to foreplay. You will notice that squeezing the penis causes it to become less erect but that when sexual stimulation is resumed it soon regains full erection," explained Dr. David E. Larson, editor-in-chief of the Mayo Clinic Family Health Book.

"If you again feel that you are about to ejaculate, have your partner repeat the squeeze process. By repeating this as many times as necessary, you can reach the point of entering your partner without having ejaculated. After a few practice sessions, the feeling of knowing how to delay ejaculation will become a habit without the squeeze technique and you will continue through successful intercourse," Larson added. (Next: More ways to treat premature ejaculation.)

If your partner has a diminished sex drive, help her recover with Fematril, a safe and natural female sexual enhancer that can stimulate your mind and body.




Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine www.HealthLinesNews.com. For details on Fematril, go to www.fematril.com/.

Exclusive Men Skin Care

Facial care for men is very important thing which can change the appearance.

Keeping Your Skin Hydrated - Exfoliate your skin to get rid of dead skin cells and leave your skin softer and flake free. You can use a gentle facial scrub daily and exfoliate your body with a salt or sugar scrub in the shower once a week.
Stick with a daily cleanse-tone-moisturize routine for your face and a wash-scrub-spray for the rest of your corpus, and you'll live a long and productive life. Or not. But at least you'll have nice skin.

Using a Face Balm SPF 15 everyday to hydrate and protect is the best anti aging defense. Use a balminfused with antioxidants and vitamins daily to nourish and protect.

To keep a cleanly shaved face, we are forced to deal with the monotonous task of shaving each and every morning. Shaving is something that should be done carefully in its entirety. Many guys should use a shaving cream and razor that will give them a very close shave but also protect their skin at the same time. Their products contain the vitamin e and aloe to help protect and smooth skin as well as hydrate and moisturize.

Having the right haircut, dealing with hair loss, styling curly hair are just a few. The right hairstyle can give you self-confidence and satisfaction. You should have a consultation with your stylist during which time you should discuss various aspects of your hair and lifestyle.

Dark under eye circles - Under eye skin is so thin that you can see the underlying blood vessels. Drinking water can go someway to reducing them; it eases blocked lymph and a sluggish system making the area look a little clearer.

Fragrance and coloring: Dermatologists strongly recommend avoiding products with added fragrance or dyes. These additives fail to provide any benefit other than to enhance the product's appearance. However, when absorbed by the skin, fragrances and dyes cause irritation and may produce allergic reactions.

Foods are a good source of adding water or fluids to your body and they are often overlooked. Fruits and vegetables are particularly good. Remember, that you get 2 to 4 cups of water per day from food.

Murad Acne Complex Kit - Murad Acne Complex Kit is a must if you suffer from acne. This chronic condition can affect all ages and skin types and is not totally curable, but can be controlled. This product is scientifically proven to deal with all the contributing factors of acne.

Because men are outside more than women are, environmental debris and pollutants are more a factor to their skin's health. Toning helps keep the skin clear and firm. As skin ages, it needs to work harder to maintain its elasticity. Astringents and toners with glycolic or alpha hydroxy acids work the best for toning the face. These acids actually can reduce the pore size, and help avoid ingrown hairs. They are aggressive and have quick results. Remember to look for a product that is not photosensitive (sensitive to light).



Rachel Broune writes articles for beauty salon. He also writes for hair care and skin care.